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Water

So, I decided to up my Water intake. My sugars started creeping up since I have returned to work so I am trying different things. I drink about 1 gallon per day not including my Protein shake(s). I am peeing much more though since.

My original target was 50 oz of water...but I read a few articles that said people should drink at least 2/3 of their body weight...I am 263 lbs right now so that would be alot more than 1 gallon.

Am I doing damage or expanding my stomach by drinking this much?

FYI sleeved on 4/21...down 45 lbs, 40 left to go.

Sent from my ONE A2005 using the BariatricPal App

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