Veterans

[sunshine 75 14]

I need a question answered honestly please Ladies that have booty and curves after surgery what did you to stay tone up and please don't answer if you had plastic surgery did after

Sent from my SCH-I605 using the BariatricPal App

[Healthy_life2 8,319]

@@sunshine 75

I think my body type is more athletic. I wear Shapewear. I do have the loose skin issue. I have no hips or butt. I have an inverted triangle body frame. I was always an apple shape when I was heavy. It was supersizing to see what my body frame was underneath my weight.. (see link below)

https://thecassiopeian.files.wordpress.com/2015/04/wpid-body-shape-chart.jpeg.

I do squats...I still have hope . Toning has been weight training. I did not want to lose muscle. My goal is to be healthy at what ever weight I felt comfortable at.

Results will look different on all of us. I attached a few photos (click on them). This is what my results turned out to be. I'm 2 years out

[Miss Mac 6,261]

Squats and lunges for my butt.

Lifting weights and push ups for my arms.

Alternating low impact and high intensity exercises to burn belly fat.

I do 55 squats and push ups every day - while watching TV.

1 squat and 10 push ups

2 squats and 9 push ups

3 squats and 8 push ups......

By the time you get to 10 squats and 1 push up, you have done 55 of each.

I can't get on the floor, so I do my push ups off the third stair, a window sill, the picnic table or even the edge of the bed.