I need a question answered honestly please Ladies that have booty and curves after surgery what did you to stay tone up and please don't answer if you had plastic surgery did after

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@@sunshine 75

I think my body type is more athletic. I wear shapewear. I do have the loose skin issue. I have no hips or butt. I have an inverted triangle body frame. I was always an apple shape when I was heavy. It was supersizing to see what my body frame was underneath my weight.. (see link below)

https://thecassiopeian.files.wordpress.com/2015/04/wpid-body-shape-chart.jpeg.

I do squats...I still have hope . Toning has been weight training. I did not want to lose muscle. My goal is to be healthy at what ever weight I felt comfortable at.

Results will look different on all of us. I attached a few photos (click on them). This is what my results turned out to be. I'm 2 years out

Squats and lunges for my butt.

Lifting weights and push ups for my arms.

Alternating low impact and high intensity exercises to burn belly fat.

I do 55 squats and push ups every day - while watching TV.

1 squat and 10 push ups

2 squats and 9 push ups

3 squats and 8 push ups......

By the time you get to 10 squats and 1 push up, you have done 55 of each.

I can't get on the floor, so I do my push ups off the third stair, a window sill, the picnic table or even the edge of the bed.