Putting pressure on myself - scale obsessed
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And quit looking at the scale. Go by how your clothes feel. Another great tool? Find a pair of leggings and a tank top. Stand in a doorway and have someone take your picture front, back and sidewa
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Putting pressure on yourself is very understandable and something that most of us around here are dealing with, too. You are among like-minded peeps. Stay in accord with your surgeon's instruction
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For the amount of exercise you are doing you may not be getting enough calories in, causing slow weight loss. Maybe try backing down from the 7 miles a day until you can consume more. Maybe do two or
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Hi all, I was sleeved on the 26th of May.. Sw was 250 and I'm now 237.. Has anybody else found themselves obsessed with weight loss and doing all they can to get it down? For the past week I've been walking 7 miles per day and I've been really focusing on how much Protein I'm taking in etc, but I've only lost 1 pound since Friday.. and it's starting to stress me out.
I'm getting emotional because I really, really feel this pressure from people around me and myself to see excellent results and at the moment it's just not happening for me as quick as others. Please don't judge me, I just really need support right now
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