One month out of surgery and I'm feeling like this didn't do anything. In the last week I have gained 4 lbs from what? I don't know. I barely eat all day, Protein is my main goal, I drink so much Water and barely snack and when I do it's on pepperoni and cheese.... What am I doing wrong? I've started the gym last week and do an hour of cardio every day.. This is super discouraging and makes you want to give up. Can anyone help?

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This is what I've eaten today.. Any advice or parenting? Lol

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You could always add in some high-Protein snacks: Greek yogurt, string cheese, turkey, tuna, Peanut Butter, etc. make good options.

I can't believe you can eat any of that. I am 2 days short of a month and I'm still struggling with broth and Jello

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I can't believe you can eat any of that. I am 2 days short of a month and I'm still struggling with broth and Jello

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That's crazy! I haven't had a problem since starting purées, and my NUT and Doctor told me I have no restrictions

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I use Baritastic is just a super great app. makes no demands. just lets you record everything you do. food, water, exercise, weight and inches.

I'd cut out the high fat/high sodium Protein like pepperoni and cheese. I'd stick to low-fat protein only and increase Water intake.

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Hormones, where you are in your cycle, can wreak havoc on weight gain or loss. Also I would take a look at the sodium content of what you are eating. I can tell you right now you mention pepperoni and that's very high in sodium. If you are using a food journal like MyFitnessPal you can look at your daily sodium intake. Just my humble opinion. Keep plugging away.

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I stopped using myfitnesspal just because I felt like the calories it said I should be taking in was no where close to what I could meet.. I'm so lost in this journey right now because I don't even know what I can eat anymore!

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I am pre op and had the oppisite problem with myfitpal, it was allowing way too many calories...but then I discovered that you can go to:

SETTINGS

PROFILE

GOALS

CALORIE AND MACRONUTRIENT GOALS

CALORIES

To change it to what ever your personal goal is. (You can also change the macro settings on Protein, carbs and fat)