I Am 3 months post op and i have gone from 254 to 222. I feel like im losing slowly, i havent lost any weight for about 2 weeks now.

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stalls are pretty normal.

what kind of activity do you do?

where are your calories at?

did you have a 3 month check up and were they happy with your progress?

Numbers on the scale don't really tell us much. Some people do everything right and still lose slowly. In that case, it's certainly okay. If, however, you are losing slowly because you aren't sticking to your plan or getting your activity in, that is indicative of a larger problem.

I Am 3 months post op and i have gone from 254 to 222. I feel like im losing slowly, i havent lost any weight for about 2 weeks now.

Sent from my SM-G900T using the BariatricPal App

Are you getting in all of your Protein and fluids? Taking your Vitamins and supplements? Exercising?

What does your NUT and surgeon think of your progress? Everyone is different and the numbers on the scale are relative.

Embrace the Stall

http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

Yes, I am taking all my Vitamins and exercising. I am eating ok, i struggle with eating enough sometimes I get 40-50 pr a day

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Edited May 26, 201610 yr by ashgru

@@ashgru This is the issue - you need to eat more (that's not enough calories) - and make sure you are getting enough Protein and Water.

@@ashgru This is the issue - you need to eat more (that's not enough calories) - and make sure you are getting enough Protein and Water.

Thank you! Yes i am going to try harder to eat a little more so I can get my Proteins in

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Thirty two pounds in three months. I'm missing the slow part.

254 to 222. I feel like im losing slowly

@@ashgru

nawww bud

i don't think you are a slow loser!!

32 lbs down in 3 months is great, really

would i lie to you?? LOL

you are a newbie!!!

(unless you've been stalking us!)

listen up!! LOL

everyone loses weight in different time periods

never compare yourself to anyone else!!

people have been shot for less

keep UP the good work while the lbs go DOWN

good luck

kathy