Workout regimen-What's yours?
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@@tiffanymarie6997 I honestly don't expect anyone to follow my workout. I'm trying to improve sport/build muscle Here is a website to try. It will help you set up a workout program designed to yo
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I have the same interests so far after surgery as I did before surgery (walking, swimming, hiking, gardening, yoga, pilates) but I have a stamina that came even before significant weight came off. S
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I try to swim at least every other day (and sometimes two days in a row). I generally do 1 hour of laps and then some an work and stretching. Some days I add in Water weights. Sometimes I take a wat
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I'm trying to come up with a workout schedule. I go Monday-Saturday and rest on Sunday. I want my main focus to be cardio of course because I'm only 5 weeks out and am in weight loss mode, but I also want to focus on strength training to tone my body. Can you guys share your workout schedules? For example, Sun-rest, Mon-cardio, Tuesday-Arms/core, etc.
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