11 months post op.

I've been religious about logging every.single.bite on myfitnesspal since 2 weeks pre-op.

Once I started eating real food, I was at about 400 calories a day. I worked my way up to 700-750.

But I haven't lost more than 5 pounds since early March.

The last 5 or so days, I've increased my calories to around 900 and lost three pounds.

Could no loss be because I wasn't eating enough? I workout at least 4x per week at 75 minutes a workout - 60 cardio and 15+ with resistance.

I'm down well over 100 pounds now.

I just wish I knew the magic secret to start losing at a more consistant rate - I'm less than 30 pounds from goal now!!!!

Thanks Daisee!

Maybe try eating Cauliflower began buffalo bites, or 1/2 with scrambled egg and cheese in it as an extra snack, or cucumber with 1tbl ranch dressing

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