Too little caloric intake causing stall?
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I know it seems counter intuitive but it really works. And yes, the Pandora aspect is there, because at one time we were completely unaccountable with food. The strategy I used incorporated small i
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For what it's worth, I am about 11 1/2 months post-op bypass. I was scared to increase too and she told me at about 8 months to start increasing (and I was at 800 calories per day). She has me up to
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I would introduce some healthy saturated fats . Go easy on the carbs . Sent from my GT-I9195 using the BariatricPal App
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11 months post op.
I've been religious about logging every.single.bite on myfitnesspal since 2 weeks pre-op.
Once I started eating real food, I was at about 400 calories a day. I worked my way up to 700-750.
But I haven't lost more than 5 pounds since early March.
The last 5 or so days, I've increased my calories to around 900 and lost three pounds.
Could no loss be because I wasn't eating enough? I workout at least 4x per week at 75 minutes a workout - 60 cardio and 15+ with resistance.
I'm down well over 100 pounds now.
I just wish I knew the magic secret to start losing at a more consistant rate - I'm less than 30 pounds from goal now!!!!