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Advice

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  • velasd16
    velasd16

    Thank you so much. The Water intake is my hardest goal right now. Sent from my 5054N using the BariatricPal App

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Hit up the sub forum for post op and read the pinned topics.

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    Hello Im new here. I had my gastric sleeve on 4/26/2016. Any advice?

    Sent from my 5054N using the BariatricPal App

    This site is full of advice.

    Do you have specific questions?

    What are you challenges?

    The best advice I can give is to:

    Follow your program.

    Track your food.

    Make sure you drink at least 64 oz Fluid a day.

    Make sure you reach your Protein target daily.

    Avoid added sugars (especially high fructose corn syrup), starches, and fried foods.

    Practice eating mindfully: eat slowly, take small bites, and chew thoroughly.

    Take your Vitamins and supplements as directed.

    Exercise.

    Stay off the scale.

    And, Embrace the Stall

    http://BariatricPal.com/index.php?/topic/351046-Embrace-the-Stall

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