Edited May 17, 201610 yr by leonelbreton

@@Angie74 Hello Angie, It's been a while, hope you're fine, here is my before and after hope you see it. I want to know about your progress and your health very blessings for you.

Great job!!!

Craig Martinez

Austin, Texas

Here is my before and I'm still working picture.

Craig Martinez

Austin, Texas

@@cowboys4life Hello, Just WOW. Amazing Transformation, many blessings for you. You're a truly inspiration for many of us. Thanks for sharing. [emoji122]????[emoji122]????[emoji122]????[emoji122]????[emoji122]????[emoji122]????

You are amazing yourself, I just started hitting the gym this morning, how many calories are you eating a day?

Craig Martinez

Austin, Texas

@@cowboys4life Thanks!!! I hit 550 to 950 calories a day, I have control that everything that I eat have protein, I eat 4 times a day. 4onz! And you?

@@dmyrna Thanks for your comment, good luck. And stay strong!!!!

Im trying...is not easy but hey ...Gotta keep going strong

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@@dmyrna Thanks for your comment, good luck. And stay strong!!!!

@leonelbreton...thanks ????????

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@@dmyrna You welcome, I know it's not easy but you can!!! You are a strong woman. [emoji122]????[emoji122]????[emoji122]????

I drink 3 premier Protein drinks a day, but I have been eating around 1000-1300 calories a day

Before gym Protein Drink

Get home and eat 1 egg beater

10am yogurt

11:30 protein drink

12 pm can of Soup

3 pm apple sauce

5 protein drink

7 pm 1/2 chicken breast with veggies

Craig Martinez

Austin, Texas

How long have you been doing the premier Protein drinks? Dang, 3 time a day! I can only handle one a day, if that. I just got tired of them! I'm trying to keep cheese and chicken chunks at work for in between protein Snacks, but I still come out short most days. You've also done an awesome job! Way to go! jake

I drink 3 premier Protein Drinks a day, but I have been eating around 1000-1300 calories a day
Before gym protein drink
Get home and eat 1 egg beater
10am yogurt
11:30 protein drink
12 pm can of soup
3 pm apple sauce
5 protein drink
7 pm 1/2 chicken breast with veggies



Craig Martinez
Austin, Texas

Nomo

Since before my surgery

Craig Martinez

Austin, Texas

Hi all! I'm brand new to the forum. I can't view the photos on any threads for before/after? Is it the cell app?

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