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Before and After!

  • Replies 26
  • Views 2.1k
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  • leonelbreton
    leonelbreton

    Thanks god I have lost 86 pounds in three months, and I feel very happy, I urge all people who want to do the sleeve "DO IT" You will not regret it!! Trust me! Good luck!

  • NoMoBand
    NoMoBand

    I'm going to gym 6 days a week doing 1/2 hour on light weights working the legs, chest, bicep, triceps, back and doing 4 reps of 20 each. Then 20 minutes stationary bike, a 20 minute treadmill run t

  • cowboys4life
    cowboys4life

    Great job!!! Craig Martinez Austin, Texas Here is my before and I'm still working picture. Craig Martinez Austin, Texas

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Great job!!!

Craig Martinez

Austin, Texas

post-287988-14635360061121_thumb.jpg

Here is my before and I'm still working picture.

Craig Martinez

Austin, Texas

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    You are amazing yourself, I just started hitting the gym this morning, how many calories are you eating a day?

    Craig Martinez

    Austin, Texas

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    • 0

    I drink 3 premier Protein drinks a day, but I have been eating around 1000-1300 calories a day

    Before gym Protein Drink

    Get home and eat 1 egg beater

    10am yogurt

    11:30 protein drink

    12 pm can of Soup

    3 pm apple sauce

    5 protein drink

    7 pm 1/2 chicken breast with veggies

    Craig Martinez

    Austin, Texas

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    • 0

    How long have you been doing the premier Protein drinks? Dang, 3 time a day! I can only handle one a day, if that. I just got tired of them! I'm trying to keep cheese and chicken chunks at work for in between protein Snacks, but I still come out short most days. You've also done an awesome job! Way to go! jake

    I drink 3 premier Protein Drinks a day, but I have been eating around 1000-1300 calories a day
    Before gym protein drink
    Get home and eat 1 egg beater
    10am yogurt
    11:30 protein drink
    12 pm can of soup
    3 pm apple sauce
    5 protein drink
    7 pm 1/2 chicken breast with veggies



    Craig Martinez
    Austin, Texas

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    • 0

    Nomo

    Since before my surgery

    Craig Martinez

    Austin, Texas

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    • 0

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