Is it bad to finish drinking a Protein shake at night before bed??? I use to love drinking chocolate milk at night and i can never seem to drink all my Protein Shake throughout the day...So latnight and 2night i finished it right before bed ...Forgot to ask the Dr and im wondering if its not good to do??? Any1 know???

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If it fits in your food plan for the day, I personally don't think it's a big deal.

Thankx :0)

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I am about eight weeks postop sleeve and I generally drink a protein shake at night to make sure I get all my protein in. It's the only thing that works for me. I have been better at Integrating high-protein foods in my diet during the day, but I can't to get in all the protein without the shake because I can't eat that much.

I remember a nutritionist during a diff diet I was doing a few years ago telling me a Protein shake before bed is good bc it keeps your metabolism burning during your sleep and sustains something with the sugar so you don't get s drop while you sleep which then makes you burn while

You sleep.

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Get your protein in anyway that you can[emoji4]

My NUT actually suggested doing the Protein supplement at night. I had been drinking it first thing in the morning and then I'd skip Breakfast, delay lunch until mid-afternoon...I was so satiated by the Protein Drink that I wasn't eating properly or appropriately. Now that I've moved it to the evening I am actually getting in 3-4 oz of real protein at each meal.

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