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Realistic Goals

I know y'all aren't used to serious posts from me, so I'll give you a minute to get used to the idea....

Okay. Ready?

Tomorrow, 5/8/16, will be nine months since my surgery on 8/8/15. I started at 403, and today I weigh 242. At my first appointment with my surgeon, on the printout they gave me when I left, it said "goal weight - 143." So I put that down on my stats here as my goal weight. I'm 5 ft 7 inches tall. That would give me a BMI of 22.4. I'm pretty sure I never discussed it with my surgeon.

Does that even seem remotely realistic? If I keep that current goal, it means I have 99 pounds to go. I don't think the last 20 pounds of that will be possible until I have plastics, as there are skin issues (as you know from my hang-me-upside-down post).

I want a realistic goal. A goal weight of 160 would give me a BMI of 25. Changing my goal here would mean I have 82 pounds to go to reach goal. I don't want to change my goal just to make myself feel better because I'll be closer to it. But I don't want to keep an unrealistic goal that may be just a typo on the part of my surgeon or his medical assistant.

Thoughts??

PS: Yeah, I had coffee this morning. No, I'm not really supposed to. Why did I do it? Why do you ask? Why? Why? Why? Wut??

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  • Sharon1964
    Sharon1964

    Wow. Thank you all for your input, experiences, and thoughts. Sometimes what I think is a superficial question (am I being lazy by changing my goal weight?), actually runs much, much deeper. My or

  • VSGAnn2014
    VSGAnn2014

    Sharon, your "goal" is just a number on a page. And you can delete that number (or erase it) and type / write another number in its place. As many times as you want. More importantly, your nine-

  • Daisee68
    Daisee68

    Well, for what its worth, that does sound low to me. My NUT told me a good goal for pre-plastics was a 27 BMI. I know there is a lot of controversy regarding BMI, and I really wanted to be in the "n

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My doctor's suggestion for a goal weight is 20 pounds above what I thought it should be.

Mine did the same. When asked if I had a goal weight in mind I'd said 150's (higher end of a normal BMI for my height), but she said she'd rather see me in the 170's on account of my naturally muscular build. I don't care - I'm not commited to any particular number. Once I get below 200 I'll assess how I feel every 10-15 lbs or so to decide when I want to switch to maintenance.

@@Sharon1964 I agree that your new goal is more practical for this stage of your life. Plus in my opinion, its always better to aim a little higher and possibly beat it than it is to aim lower and be disappointed if you don't reach it.

Everyone has their own goal imho .... It could be high school weight... Or just that " I feel normal now" weight.

I believe it is whatever you want your image to be in this world. Hopefully it is healthy for your body size.

It seems to me to also be dependent on where you started... 200+ start is different from 300+ start and also there are those that start at 400+

all those factors mean to me that we each have a goal to be comfortable in this world in our own skin!

Sharon I think you've done amazingly well and if you want to change your goal weight you should. I am thinking of changing mine too. Set it to whatever makes you feel good/comfortable :)

  • 1 month later...

daisee, we're only a few days apart in our surgery dates. you've rocked it girl!

sorry if this has already been mentioned, but what are your plastic surgery goals? i'm 150 this morning (1 lb from "normal" bmi...have never been a normal bmi!), and i love my reflection :) i always said i wanted to have the figure of a plus sized model, and i'm in an 8 now, but i think with the extra skin gone i'd go down one size, which seems pretty perfect.

@@VSGAnn2014 - no she just meant that given we will likely all have extra skin that 27 BMI is a more realistic goal than say 23 or 24 BMI before we have skin removed due to the extra weight the skin adds. She is none too pleased with me talking plastics yet though. She says to wait until I am at least 18 months post-op minimum. I am 11 months now. I intend to wai t until after summer but not likely until December.... At least for the first round.

Sent from my HTC One M9 using the BariatricPal App

@@nieuwevis - Thanks! I have actually met with a plastic surgeon and scheduled my first surgery just this week for October 13. I went to him when I was at 180 (I am 5'10"). He said I had good muscle tone and felt I was ready to move forward with surgery whenever I was ready. He said IF I was going to lose more, then 5-10 pounds at MOST or I would start looking gaunt (which I DO not want). I have now lost that 10 pounds and am at 170 meaning my BMI is just barely in the "normal" range. My bariatric surgeon said at my 1 year post-op that I had lost 100% of my excess weight and she was happy for me to do plastics whenever. (My NUT says I should wait until at least 18 months post-op but I am not going to wait. All other drs are on board.). I will likely lose a little more after plastics but hopefully can tone up enough (our even gain back a little) that it won't be a problem. My first surgery is a lower body lift (which includes outer thighs, butt lift, extended tummy tuck including muscle repair and Mons lift). He will also do arm lift during this surgery. It is and 8-11 hour procedure! My second surgery will be minimum 3 months later and will be breast lift/augmentation and vertical thigh lift. It's a lot of surgery but I am a mess and I am excited for it!!

Did that answer your question? If not, feel free to PM me...

Sent from my HTC One M9 using the BariatricPal App

OK, I gotta ask (not to be a downer, but out of medical curiosity): Is it dangerous to have an 8-11 hour surgery when you're sedated for that long?

I put down 150 because it sounded good and my surgeon was fine wit it. When I mentioned a goal weight to my PCP he said he would be thrilled with 200. I consider my "goal weight" a pretty arbitrary number for now. Ask me again when I get closer.

@@VSGAnn2014 - To be honest, that is my biggest worry. I have discussed it at length and with a few of his other patients who had the same and apparently it is quite safe. Sounds scary though, doesn't it? Dr assures me it is safer (and cheaper) than going under several different times. He is a specialist with Massive weight loss skin removal / reconstruction. Dr Peter Fisher in San Antonio, TX. I'm trusting his expertise.

Sent from my HTC One M9 using the BariatricPal App

@@Daisee68 thank you, it did answer my questions. i'm so excited for you! i hope you'll share that journey with us :)

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