Has anyone dabbled in SF ice cream post op?

No just sugarfree Popsicles but my family did go to Dairy Queen one night probably about a week ago and got a no sugar added dilly bar there's 5 g of sugar in it and I had about a third of it and I ate the 1/3 really slow just to be sure it didn't make me sick now this is something I would only do like every three or four months as a treat but it was a nice change of pace and it tasted so good and it did not make me dump.

I've had lots of SF popsicles and an occasional SF fudgesicle, but so far no SF ice cream. I'm a little afraid to try it, actually.

I have a sleeve so this might be different, but I make sugar free ice cream all the time. I use half and half, almond milk, oikos triple zero Greek Yougert, and eggs for the base. Then I use stevia and a variety of flavorings. I add 3 scoops of unflavored Protein powder. It has 22 grams of protein per serving. My favorites are Peanut Butter where I add PB2 powder, and chocolate almond using crushed almonds and coco powder.

This way I get ice cream and meet my protein goals.

I have a sleeve so this might be different, but I make sugar free ice cream all the time. I use half and half, almond milk, oikos triple zero Greek Yougert, and eggs for the base. Then I use stevia and a variety of flavorings. I add 3 scoops of unflavored Protein powder. It has 22 grams of protein per serving. My favorites are Peanut Butter where I add PB2 powder, and chocolate almond using crushed almonds and coco powder.

This way I get ice cream and meet my protein goals.

Do you use an ice cream maker? This sounds amazing! I am obsessed with mint ice cream, so if I am able to find a way to make it- I would be the happiest girl in the world

I've had lots of SF popsicles and an occasional SF fudgesicle, but so far no SF ice cream. I'm a little afraid to try it, actually.

Yes.. I'm absolutely terrified! I haven't dumped, because I'm very very aware of what I'm eating, but I have been nauseated just because a lot of things we're able to eat, don't agree with my new pouch [emoji45]

I have a cuisinart ice cream maker, but you can find others on Amazon pretty cheap. For chocolate mint you could just use the cocoa and some mint extract. You could also throw in a handful of dark chocolate chips and skip the cocoa. Because I don't use cream it gets kind of hard so I put it in single serving containers with lids. This way I can nuke it for 20 seconds to soften it up a bit. I use 1 c half and half, 2 c unsweetened almond milk, 2 eggs, and two packages of the Yougert. I love it and eat one almost every day. Way better than a protein bar.

There is a brand of non-dairy ice cream called So brand and they make ice cream with Cashew Milk, Coconut Milk, Almond Milk. It tastes wonderful, and my pouch handles it quite well. Also, Klondike No Sugar Added Krunch and Plain bars. So far so good.

The northeast famous ice cream store Herrell's makes a peanut butter sugar free to die for, every

time in Northampton I stop for some

Check carbs

I have a cuisinart ice cream maker, but you can find others on Amazon pretty cheap. For chocolate mint you could just use the cocoa and some mint extract. You could also throw in a handful of dark chocolate chips and skip the cocoa. Because I don't use cream it gets kind of hard so I put it in single serving containers with lids. This way I can nuke it for 20 seconds to soften it up a bit. I use 1 c half and half, 2 c unsweetened almond milk, 2 eggs, and two packages of the Yougert. I love it and eat one almost every day. Way better than a protein bar.

My husband bought me the Cuisinart Icecream/froyo/sorbet maker. I'm so excited! I just don't know a lot of recipes yet or how to use it

Breyers SF ice cream made me poop myself, no lie. My nutritionists says it was likely due to sugar alcohols in it. So never again.

Breyers SF ice cream made me poop myself, no lie. My nutritionists says it was likely due to sugar alcohols in it. So never again.

I hear so many horror stories on here about people pooping themselves. I'm terrified.

@@cat.jackson89 I'm thinking about making mint chocolate this afternoon.

Edited May 9, 201610 yr by kaitlynm

Look up Halo ice cream, I haven't tried it yet myself (not a huge ice cream person), but the reviews make it seem good and the nutrition isn't bad either.

The cuisinart ice cream maker is really easy to use. Just keep the tub in the freezer for 24 hours first. The tub goes in the machine and then there is a paddle that goes in the tub and the lid on top. Turn it on for 20 minutes and you have ice cream.

Today I used 1 c half and half, 2 c almond milk, 1/2 cup stevia in the raw, 2 eggs, 3 scoops Protein powder, mint extract, and green food color. Im going to add dark chocolate chips once it has firmed up in the machine. Be sure to taste it before you put it in the machine so that you can adjust the taste if you wish. I almost forgot the stevia. Also make sure you get peppermint extract. I have mint extract which is spearmint. I think I would have liked the peppermint better. It looks pretty good so hopefully it will taste good.

Good Luck on your experimenting.