Thanks!

And here's an article (see link below) to go along with the visual:

http://amihungry.com/mindful-eating-resources/about-the-mindful-eating-cycle/

This is fantastic, thanks to both of you for sharing! Love the visual and the tips in the article.

Another good mindfulness and eating resource

http://thecenterformindfuleating.org

This is what my therapist talked to me about Thursday. Thanks for sharing!

Thank God I had surgery

Great sites,

Thank you

Thanks this is very helpful.