Trying to significantly reduce carb intake, who knew 1 teaspoon has 4 carbs!!

Anyhow, I usually use 3 teaspoons in my coffee and I am struggling to find an alternative, any thoughts?

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I had been using half splenda half sugar, and cut back to 2 tsp. However, have been playing around with stevia, but it seems too sweet right now.

I like equal best.....I've used Stevia before and it doesn't seem sweet enough for me....I had to use more of it. Funny how everyone's tastes are different.

I think splenda tastes most like real sugar. I dont think stevia is sweet enough for me and also has a tart aftertaste.

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I use Stevia drops. It does take a while to get used to the taste.

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I have tried Splenda, sweet and low, stevia, truvia, equal (not bad for green tea) and so far sweet and low is winning for coffee. I think I will try a gradual process like @@Christinamo7 suggested. All of these sweeteners seem to have a lingering aftertaste.

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Edited April 26, 201610 yr by Christinamo7

If you haven't tried a premier Protein drink in your coffee you should start! ???? it's my creamer now plus I get my protein in. ????

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Look into the health issues caused by most artificial sweeteners, including weight gain and insulin response. Organic stevia seems to be the safest out there. Sweet and lo, Equal and Splenda have been linked to cancer, parkinson's, alzheimer's, dementia, and lots of auto-immune disorders.

I feel we should avoid the chemicals because we want to lose weight and be healthy too - not trade obesity for some other horrible disease. It's so hard to avoid the chemicals in low sugar "diet" pre-packaged items, like Protein bars. I do eat them when I need protein, but try not to have the chemicals in coffee, diet drinks, and processed stuff. I found a Protein powder (Jay Robb egg protein) that was approved by my NUT because I have a dairy and soy allergy. It is sweetened with stevia.

Good luck to you!

I'd always been a Splenda guy until a vacation last month.

The place I stayed had good & strong coffee brewed 24/7 and their artificial sweetener was stevia.

I grew to really like it.

I always used splenda until I started seeing the nutricianist for my surgery. They say ONLY stevia allowed as its the only natural sweetner.

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sawyerx6.where can i find that Protein that you use?thanks

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@pheonixmarie - I use vanilla premier protein in my coffee it is so sweet that I don't need any sweetener and I am getting some protein to boot. Stevia is also a good all natural choice

sawyerx6.where can i find that Protein that you use?thanks

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I get mine at costco ????

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@pheonixmarie - I use vanilla premier Protein in my coffee it is so sweet that I don't need any sweetener and I am getting some protein to boot. Stevia is also a good all natural choice

So.........the Premier Protein doesn't clump up in hot coffee? That sounds like a great solution. No downside. We get our coffee and simply cur it with our needed protein. Gonna try this soon.

Look into the health issues caused by most artificial sweeteners, including weight gain and insulin response. Organic stevia seems to be the safest out there. Sweet and lo, Equal and Splenda have been linked to cancer, parkinson's, alzheimer's, dementia, and lots of auto-immune disorders.

I feel we should avoid the chemicals because we want to lose weight and be healthy too - not trade obesity for some other horrible disease. It's so hard to avoid the chemicals in low sugar "diet" pre-packaged items, like Protein bars. I do eat them when I need protein, but try not to have the chemicals in coffee, diet drinks, and processed stuff. I found a Protein powder (Jay Robb egg protein) that was approved by my NUT because I have a dairy and soy allergy. It is sweetened with stevia.

Good luck to you!

My surgeon made my Husband and I make a promise to never go back to any artificial sweeteners. We both lived on Diet Coke and sugar free products before surgery. ( wasn't working we both had over 100lb each to lose). He said that they trigger your appetite

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