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Sugar substitute recommendations?

Trying to significantly reduce carb intake, who knew 1 teaspoon has 4 carbs!!

Anyhow, I usually use 3 teaspoons in my coffee and I am struggling to find an alternative, any thoughts?

Sent from my iPhone using the BariatricPal App

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    I use a blend of monk fruit/stevia/erythretol 1:2:2. For my coffee- which I'm not having right now because of pre-op diet- I use 1T of the blend with 2t Cocoa powder, a double ristretto shot, 1 T coconut oil and 1 T grass fed butter. Blended to emulsify the fats, this version of bulletproof would hold me happily for 5-6 hours. Not sure how it will work post-op as I might not be able to tolerate the fat but it was the best 200 calories of my day.

    Sent from my iPhone using the BariatricPal App

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