Hello my people. Today is my 5 week post-op day and I have to say I'm feeling pretty good. I am eating 1.5 to maybe 1.7 oz 3 times a day and drinking my Protein shakes. Looking forward to getting back into the gym and doing some lite lifting. I'm tired of walking.

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Keep it up!

Congrats!!!

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Keep going strong

Craig Martinez

Austin, Texas

After seeing your transformation, Your my hero Martinez!!!

I'm eating 2oz to 2'5 3 times a day, is that too much?

(I am a month out?

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Everyone moves at a different rate. Listen to your body

Ok, thank you

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Thanks DKDEBOSE

Craig Martinez

Austin, Texas

I'm eating 4 oz about 3 times a day and getting in the Protein through food and Isopure drinks. You need to make sure your getting in enough food. When I went from the mushy phase to soft food phase I actually lost Weight. 4 weeks post op and headed to the gym tomorrow. Keep up the good work

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