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Stalled

Help! Went to the dr. in December and then again yesterday and am still the same weight. Need to get this scale moving.

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    • 2goldengirl
      2goldengirl

      C'mon now, you know the drill about stall posts. You want help, you need to give us some info to work with. What are your protein/carb/calorie goals? Are you tracking what you're eating? If you

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    C'mon now, you know the drill about stall posts. You want help, you need to give us some info to work with.

    What are your protein/carb/calorie goals?

    Are you tracking what you're eating? If you aren't, start. And track EVERYTHING.

    What kind of exercise are you doing? How often?

    How you doing on your fluids?

    Have you been under significant stress in the past few months? Anything that has distracted you from your plan?

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