Hi everyone,

I am 3 1/2 out and I am gaining weight. I had lost 180lbs with 20 to go but now I have gained 30lbs. Over the passed 2 years I have had two major surgery that have lifted me not able to excise or eat right. I don't have a nut anymore because he retired. Can someone please tell me how I can get back on track.

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Congratulations your success so far.

Why not find another NUT since your original NUT retired? See if your surgeon can refer you to someone.

In the meantime, I would suggest you go back to basics.

Are you still: tracking your food; getting in all of your Protein and fluids; avoiding starches, added sugars, and fried foods; taking your Vitamins and supplements as directed; and exercising as you are able?

Why can't you eat right or exercise? What are your limitations?

I had brain and spine surgery. So I am relying on my family to take care of me.

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I had brain and spine surgery. So I am relying on my family to take care of me.

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How does having your family care for you keep you from eating healthy? Do they not know how to help you? Have you considered having your caregivers learn about your food plan and nutritional requirements? I bet your NUT would be glad to provide support in educating your family.

Have you tried physical therapy for exercise?

Thank you, I will give it a try, this is really helpful

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Thank you, I will give it a try, this is really helpful

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Keep us posted on how you are doing.

May GOD bless you and your efforts!

A couple friends of mine just started their pre op diet again to kinda reboot their sleeve. Worked like. Charm to get them in the right direction

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