Carbs post op
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The right carbs are an important part of your diet. Without them your body and brain simply doesn't function well. Good carbs come from fresh fruits, vegetables, milk, cheese...... It is difficult
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Complex carbs are starches (grain-based foods, potatoes, etc). Simple carbs are sugars, such as those found in fruit, refined sugar, honey, milk (Lactose!), etc. A "good carb" is going to be packag
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@@mizzzzzzT - 50g is probably not too much. But have you checked out Fairlife Skim milk? It has lower sugar than most. Also, if you are eating sugar free popsicles, there are still 4g carbs in thos
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I'm really curious about carbs even when I'm not eating bread...I'm using a tracker to show me my meals and everything in them breaks it down...but even not eating bread Pasta or anything carby lol my carb consumption is about 50g per day from Soup and whatever the puree diet allows bassically but I feel like I'm not doing a good job at not eating that stuff I'm 2 weeks post op and worried I know there is a stall coming I can see it on the scaled slowly creeping up I'm down 41lbs since March 14th including pre op weight loss