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Mineral Supplements, what do you take?

My doctor said that I should be taking a multi-vitamin and a mineral supplement. I currently take the chewable centrum that they suggested, but what do they mean by a mineral supplement. I am reading the info and getting confused. If I take one Centrum per day, am I good to go or should I be taking something else?

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    Hello,

    I think this depends on how much physical activity you are doing. If you are doing intense training, cardio and strength, you may need something stronger. May I suggest if you are, GNC's Women's Ultra Mega Active Multi vitamin. Great product. It has electrolyte replacement, bone health and antioxident support.

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