I used to use Equal in my coffee and the Nutri said not to use it, to use stevia. I can not stand any form of stevia and am really thinking about using equal in my coffee. I have 2 cups, in 1 large cup, first thing in the morning and that's all. Is anyone else out there using equal. I'm 4 months post op and am down 82lbs. I feel like I should be able to have something small like that .

did they say why they didn't want you to use equal?

I was told "it's just not good for you" but no real reason why.

I was told "it's just not good for you" but no real reason why.

Same here and that you body really can't process aspartame.

I use half splenda half sugar in my coffee. and real half and half usually or else fairlife milk with half and half. my NUT wasn't thrilled but we worked out a plan.

i cannot stand stevia - it tastes like chemicals to me - however splenda doesn't, go figure - I use splenda in my tea and yogurt daily. I have been on a looonnggg stall but i highly doubt it is the 2 splenda packs I have a day

I was told to use Splenda or Stevia. I use Splenda and I used it long before I had surgery.