For RNY peeps, is there a brand that I can use that has the least sugar? I like the taste of Dannon light & fit Greek, but I noted even it has 8 grams of sugar. Mind you I can only eat 1/2 at a time so I'm getting 6 protein 4 sugar in each serving but wondering if anyone has a favorite that's less sugar still high in protein???

Edited April 5, 201610 yr by numeby2017

Oikos Triple Zero in the black containers. All the NUTs are now recommending them. They aren't bad. The triple zero stands for zero sugar, zero fat, and zero artificial sweeteners or something like that.

Thanks. I just ate almost an entire 5.3 oz container of yogurt 10 days post op, don't think I really got a full feeling from it yet, is this bad? Should I have been able to eat that much this soon? Are there signs I should look for to know I'm full? Guess I'm not feeling the restriction I expected, but maybe it's cuz it's yogurt not solid food?

I like the Kroger Carbmaster yogurt as well, but it has artificial sweeteners.

Just because you are not full does not mean you should keep eating. In fact, we should never get "full". (note--even though I am writing this to you, I am actually telling this to myself because I also keep eating until I'm full). My surgeon and NUT said that if there were a scale of 1-10 where 1 is starving and 10 is very full, we should be just below a 5. Just slightly on the hungry side but not really hungry.

Just because you are not full does not mean you should keep eating. In fact, we should never get "full". (note--even though I am writing this to you, I am actually telling this to myself because I also keep eating until I'm full). My surgeon and NUT said that if there were a scale of 1-10 where 1 is starving and 10 is very full, we should be just below a 5. Just slightly on the hungry side but not really hungry.

Thanks I actually had my post op appointment today and doctor said same thing 1/4 cup for now or less if I can feel I need to stop and make it last 30 minutes

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Edited April 8, 201610 yr by numeby2017

Do the Oikos triple zero have chunks of fruit in them?

@@kjwrn -- not the ones that I have bought so far.

@@kjwrn mine either, no chunks

Edited April 8, 201610 yr by numeby2017

Awesome! Thanks!

If you purchase a zero sugar or no added sugar yogurt any of the sugar grams are naturally occuring in the yogurt itself, you can't get away from it. The whipped greek yogurt that I have had, sorry can't remember the brand, I think dannon is delicious and comes in all sorts of flavors, the coconut one is yummy!

My nut recommended

Siggi yogurt. All natural , high protein low sugar. Thick like Greek yogurt but not sweet . I love it!

My NUT also recommended Siggi Yogurt but I didn't love it. I may give it another try just to be sure. But it's a nice change of pace anyway. I found it at Target.

Most grocery stores sell Siggi, but it is a little pricy for yogurt.