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One week post op

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My doctor recommended it but I used a regular tea spoon. I couldn't see eating with a baby spoon.. Congrats on the weight loss.. Welcome to the loser bench :)

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    I made it!! One wk out and 9#!!! So happy to have cream soup. Now the art of learning to eat with smaller spoon. Anyone else have to learn this??

    Since I ate everything with a tablespoon pre-op, switching to a teaspoon is using s smaller spoon. I did get some appetizer spoons rather than toddler spoons. I still use one of those to eat things like yogurt. It really does help me to take smaller bites. If you use a teaspoon then try using just the tip rather than a full teaspoon full.

    It takes practice but I think that taking smaller bites, eating slowly, and chewing thoroughly really makes a difference.

    The benefit is that I get to really taste my food.

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