Hey guys we are about to start a new exercise challenge and now I finally got a spreadsheet up and running! So everyone let me know your exercise goal (# of hours per week), and check in is every Monday! If you want to include your weight too that's fine...if you have a fit bit let me know and I'll invite you to the challenges we have been doing on there!!!

PS- you may have to log into google to see the spreadsheet!!! Sorry about that!!!

https://docs.google.com/spreadsheets/d/1zON5wYuPuhb5ZYMJANl9oR8Tca5kwVZci6CqjIYWipk/htmlview

My goal is 6 hours per week!

Weight 205.4... this challenge will run through April so my goal for then would be 198.

@@Fat2Phat2016 how in the world do you get in 11 hours? That is impressive!

@@Fat2Phat2016 how in the world do you get in 11 hours? That is impressive!

I have been walking a lot. On my lunch break at work and when I get home. Some of those were long hikes. Helps with nice weather.

I am paying for it though. Here is a picture of my smallest toe.

Got in 17 hours of exercise this week. Too much in all honesty.

11 hours for me!

Sent from my iPhone using the BariatricPal App

@@Fat2Phat2016 how in the world do you get in 11 hours? That is impressive!

Yeah, we walk and hike A LOT on top of biking some when we have time.

Blisters have been a problem for both of us even though we have been specially fitted for shoes and use moisture wicking socks (on top of blister band aids and mole skin).

Also, had a few people ask how I get so many steps in a day/ week. And since we're sharing war wounds...This is how.....LOL.

Edited March 15, 201610 yr by Fatty McFatster

@@Fat2Phat2016 how in the world do you get in 11 hours? That is impressive!

I have been walking a lot. On my lunch break at work and when I get home. Some of those were long hikes. Helps with nice weather.

I am paying for it though. Here is a picture of my smallest toe.

IMG_2646-001.JPG

I know how bad that hurts. Hope it heals fast!!

@@Fat2Phat2016 how in the world do you get in 11 hours? That is impressive!

I have been walking a lot. On my lunch break at work and when I get home. Some of those were long hikes. Helps with nice weather.

I am paying for it though. Here is a picture of my smallest toe.

IMG_2646-001.JPG

I know how bad that hurts. Hope it heals fast!!

Thanks!!

Went out earlier today and found all kinds of blister aids to help our footsies out.

Also, had a few people ask how I get so many steps in a day/ week. And since we're sharing war wounds...This is how.....LOL.

ImageUploadedByTapatalk1458041502.936735.jpg

That looks horrible! Hopefully your foot will get use to all the walking and quit being so mean to you. Haha

Sent from my iPhone using the BariatricPal App

Went out earlier today and found all kinds of blister aids to help our footsies out.

Awesome!! Thanks!!!

Sent from my iPhone using the BariatricPal App

Forgot to post yesterday. 7 hrs 45 min

5 1/2 hours last week.

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4.5 hours

5 hours this week. 4 hours last week. Weight 169.5

20 hours and 70 miles last week.

Wow...folks doing fabulous! Not so much for me. 2 hours. Weight unknown...I haven't been home in over two weeks so my diet has been horrible.

Only 4 hours this week. I sort of hit an "I don't want to do it" week. The time change made getting up at 5 a.m. Hard! Hopefully back on track this week.