Ok so I had surgery on Monday and I know it's only clear fluids however I don't feel like I am getting enough protein in. Any suggestions? I am currently taking chicken broth, isopure clear liquid, sugar free Popsicles.

Ok so I had surgery on Monday and I know it's only clear fluids however I don't feel like I am getting enough Protein in. Any suggestions? I am currently taking chicken broth, isopure clear liquid, sugar free Popsicles.

What kind of broth are you drinking? Read labels. Bone broth generally has more protein than regular broth. How much Isopure are you able to get down?

I like the ProtiDiet liquid beverage concentrates during my clear phase. They helped me get my protein in.

Keep sipping!

After surgery, the body is in a major heal mode. Many individuals find it difficult within the first few weeks to meet their Protein and Fluid daily requirements. But keep trying and you should get there. Isopure is concentrated protein. Studies have shown that the body cannot absorb all the protein if taken at once. So make sure that you are spacing out your Isopure throughout the day.