I am 14months out and am not sure how much protein I am should be getting a day. Also I think I know this answer but if you don't hit your protein goal a day, can it stop your weight loss? All answers will be appreciated.

I am 135 and aim for 35-40. .3 X weight= protein needed. I eat about 1,800 calories a day and easily maintain my weight loss.

and also forgot to ask, how many carbs a day does everyone try to stay at?

and also forgot to ask, how many carbs a day does everyone try to stay at?

I don't actively count carbs but I tracked all my food for a month recently, just to get a sense of where I'm at since I started half marathon training and needed to increase my calorie intake. I seemed to be right around 70 net carbs a day most days?

Ok thank you for the input, just trying to get a feel for how many carbs will be right for me. I try not to eat more than 80 a day as I am still not at my goal yet and assume along with everything else too many carbs can stall you as well.

Those carb counts are too high.

When I am in weight loss mode I stay below 60 total carbs (NOT net carbs) per day.

Some people seem to be more sensitive to carbs than others. I have seen people posting that they can't lose weight on more than 40 carbs a day. I didn't track for most of my weight loss phase, but I suspect I was probably more around 60 net carbs a day while I was losing? Now in mainenance, 70-100 net carbs a day seems to work just fine for me. I just always make sure to get my 100 grams of protein in and it the rest of my macros seem to work themselves out from there.