Why am I constantly feeling like I am doing everything wrong? I feel like I am taking to many sips or eating one slice of cheese to fast. Ugh!!!!

I believe you need to relax. Trust yourself and your journey, Miss Connecticut . Vigilance is a necessity, but obsessiveness is strength zapping.

I put the word "RELAX" on my mirror in my bedroom. On the fridge I have the word "TRUST". Those are just for me. No one needs to know what they mean. My small gift to myself.

You got this----you know it!!!

Valentina

I believe you need to relax. Trust yourself and your journey, Miss Connecticut . Vigilance is a necessity, but obsessiveness is strength zapping.

I put the word "RELAX" on my mirror in my bedroom. On the fridge I have the word "TRUST". Those are just for me. No one needs to know what they mean. My small gift to myself.

You got this----you know it!!!

Valentina

Aww My biggest fear is ruining this opportunity!

You are being mindful of your eating and want to eat correctly.

I would say you are doing it right.

Keep up the great work.

You are being mindful of your eating and want to eat correctly.

I would say you are doing it right.

Keep up the great work.

I am having a hard time taking a half hour to eat my food. I am on 1/4 of a cup and I only eat a couple of bites an I am done.

That will change so hang in there. As you heal you will be able to eat more. Focus on quality and not quantity. Measure your food but don't stress if you cannot finish it all. Relax and breathe. You've got this!