LOSING TOO MUCH WEIGHT!
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Congrats to those who've lost all they want to lose. But if you're still losing beyond that point, to solve your problem you simply have to eat more than you're eating. Some of us are eating 1700 -
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I hate the idea of calling this a "cheat." It's the plan that works for your body. Embrace it!
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Maybe you should up your calories to 1600 -1800 for the amount of exercise you are doing. Also, the more muscle you build, the more calories you burn. So you could be burning more calories just sitt
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My sleeve surgery was done Oct 2014 and I am now roughly 15 months post-op. My starting weight the day of surgery was 272 and as of today I am 117.6. I am 5 feet 4 inches tall. My original goal weight was 145lbs...after 15 months I still have not hit a plateau with my weight loss and I am starting to get concerned. I have consulted with the PA at my surgeons office several times since November and have had multiple blood tests ran and everything is coming back normal. I feel wonderful and have energy to burn but that doesn't change the fact that I physically cant stop losing weight. I was running 5 days a week and have cut the running out completely and am only exercising 3 days a week now. I am also eating 6 small meals a day, up to 1400 calories with roughly 90 grams of protein and between 100-150 grams of carbs and its making no difference. If anyone has had this problem or anything similar I would love to hear from you. I am hoping and praying this will sort itself out soon because no one, not even my doctor, seems to have an answer.