So I retired last Thursday on December 31st, was sad, took over full time house duties so my wife could focus on starting her career, I have a planner and do their school and appointments, cook dinner and wash and maintain the house, ironically my 8+ hour days became 14-16 hours, but I'm catching on, January 10th will be my 7 month surgerversary, I'm probably at 254 from 388 in January 2015, taking my vitamins and protein, no gym last two weeks due to shoulder injury and we are in transition from insurances so no surgeons visits til March or April, but overall very content and vigilant with my progress, I figured December would be my make or break, my weight loss has slowed significantly, but I'm still going strong, to all those thinking of or just having had surgery, I don't regret a single minute, and it really is life changing, very rarely when I question it because I can't eat something or couldn't finish my meal I just remind myself that if I had none done this I would have had a heart condition or diabetes by now and my choices would have been taken away forever, I've had a piece of cake, drink of soda, and an occasional beer, but with wise moderation and only once a month, nowhere near what I used to drink or eat, and I really stick to my healthy diet 90% of the time, here's to another great year, and good luck on your journeys, my new milestones for this year

1. Hit 195 goal weight by summer or close

2. Be in an XL shirt by April

3. Save for a kayak if possible

Wow what wonderful progress you have made and many changes include what you know do during the day. How are you liking being a stay at home Dad? Nice new goals for the new year too. I am still waiting for my surgery Jan 26th so it will be here soon.

I am slowly getting the hang of it, my work hours were 8+, and now I go 14-16 hours a day, lots of respect for stay at home moms