For those who are able to stick to the plan/food intake goals, what are you eating? What did you eat today? What is your menu on a typical day? I am not getting enough protein, and I feel like I am getting too many carbs. Looking for ideas and suggestions- thank you.

There is so much you can eat once you start your solids. My typical breakfast would eggs. Any sort. Good protein and very easy specially if you have busy mornings. Lunch I would either have can of tuna, fish fillet, chicken breast. For dinner stuffed capsicum with mince, salmon, chicken kebabs anything meaty. Also I have at least one protein shake per day sometimes two. Depends if I do gym in morning and cardio in afternoon. If I do two sessions I have two if one I just have one. If you feel hungry in between just have carrot stick or few nuts.

i had an egg scrambled with tuna for breakfast, lunch was some diced baked chicken and 2 small boiled brussels sprouts (i ate one), dinner will be salmon and, if i have room, a little bit of zucchini. i usually don't have room for the veg, but i always give it a try:) i have a little container with an oz of low fat cheese with me in case i get too hungry before dinner, but i doubt ill need it. i usually do some variation of this menu... eggs for breakfast, some kind of meat and a tiny big of veg for dinner and lunch, pack some low fat cheese or nuts/seeds (loooooooove sprouted raw pumpkin seeds) for a snack since my days are super long.

coffee for breakfast

Fish,Crab,Shrimp. Baked or sauteed. 3x a day sometimes 4 to get my Protein depending on what my Snacks are.

I still use Protein drinks on occasion to get my protein up or if I am going out on a date. I have Quest bars or protein brownies every now and then.

I eat zucchini and cucumbers and rutabagas.

Boar's Head Tavern Ham

Sometimes I make a burger. and eat it with no bun. Grass Fed Beef.

I don't eat turkey or chicken, they are too hard to process for me

Eggs or a shake for breakfast. Today I added some cheese and ham to the eggs. Lunch was a bit of tuna. Snack of walnuts and sunflower seeds. Dinner was fajita chicken diced with refried beans. Yesterday i had some green beans with lunch. Soft stuff still

Greek yogurt with berries for breakfast, beef barley soup and a cheese string for lunch, 2 premier protein shakes (1 for dinner, 1 post workout). Unfortunately I also caved and had 2 brownies at work. Made a resolution to recommit to tracking ALL my food (good or bad). Hoping it helps me rethink caving to cravings. I've been getting lax on the carbs ????

Today I had 1 scrambled egg with some cottage cheese and salsa. Quest bar. 24oz Protein smoothie. Handful of Chex Mix. Small plate of carne asada steak. Brussels sprouts. Greek yogurt with ground flax seed and Kashi go lean cereal. 1/2 apple with peanut butter. 16oz tea. 16 oz coffee. 20oz vitamin water. 32oz water

My typical day is eggs or a protein drink for breakfast. Chicken or turkey and cheese for lunch. Chicken, fish or steak for dinner with a little salad or couple bites of veggies. Some of my favorite snacks are yogurt, apple with PB, cheese sticks, pepperoni chips, quest bar and nuts.

I go to the gym first thing...when getting ready after shower I drink a Protein shake...then about 30 mins later breakfast...eggs/special k protein/yogurt w/granola or sunflower or pumpkin seeds

mid morning snack: yogurt with granola or pumpkin seeds/protein bar/kind bar

lunch: protein and a veggie

afternoon snack: usually something crunchy...I am addicted to the snap-pea baked snack/pb with applesauce

dinner: protein and a veggie

Edited January 13, 201610 yr by Christine99

I'm just under 4 months out and I too feel I'm eating too many carbs and not enough Protein.

eggs don't sit well and I don't eat fish or yogurt (blahhh...have tried and tried)

So I have resolved to make one big pot of soup per week, this has been helpful since I can eat meat if its wet enough. plus boiling soup bones (beef, ham, chicken, turkey) is full of collegian protein

I'm a work in progress.