Slightly off the rails
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I knew darn well I was going to eat crap through the holidays, so I just planned for it. Went on a 5 day liquid Protein "preop" diet the week before. Started the holidays at my lowest weight ever an
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I am so sorry to hear this but we are all human and don't always make the best choices. The only thing I can suggest is that you forgive yourself but reflect on what happened so you can learn from t
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@@Kathy812 yes, I've spent the last year figuring out what works for me. It's a fine line balancing what I WANT to do vs what I HAVE to do to maintain. I never want to feel like I'm on a diet, but I
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It all started at the movie theatre on New Year's Eve. I ate my Protein bar, then some of my husband's popcorn, more popcorn, a few good and plenty, Dots. Then we went to a bar where I had a cocktail, half a cheeseburger and a few fries. When I got home I dug into my daughter's chocolate stash. First chocolate I've eaten in 8 months. It all a felt so familiar, this was old time diet sabotage! In the past I would have completely given up at this point, diet over.
I was thinking of all the fattening things I could eat on New Year's because it would still be a holiday. Good news is I woke up and got right back on the horse so to speak and stuck to my eating plan all day without any crazy ideas popping into my head. I'm kinda glad the frick'n holidays are over.