Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

Down 60 in just over 3 months!

Really, all I wanted to say is in my Topic Title. I'm beyond happy and feel fantastic. That is all. Carry on.

  • Replies 5
  • Views 540
  • Created
  • Last Reply

Top Posters In This Topic

Most Popular Posts

  • @@Kgl24 what a cute post happy you are feeling terrific etc my hearing is not very good did you say you have lost 60 lbst!!! gone, gone, and gone!!! you are aces!!! ok bud I will now "ca

  • Totally awesome. It's always exciting to hear success stories.

Featured Replies

What is your routine???Fantastic??!Please share...

happy, fantastic- That is all - Carry on.

@@Kgl24

what a cute post ;)

happy you are feeling terrific etc

my hearing is not very good

did you say you have lost 60 lbst!!!

gone, gone, and gone!!!

you are aces!!!

ok bud

I will now "carry on" LOL

keep up the great job

i know you will

kathy

congrats

Totally awesome. It's always exciting to hear success stories.

  • Author

@Pinkgirl1234.....my routine, it's not perfect, but whose is? I try try try to get my Protein in via my premier Protein shakes....I try try try to get all my Water in, my Vitamins, etc....I also avoid snacking. I tried not to get impatient during stalls (they happen AND THEY PASS). I stop eating before I'm full and I always take the stairs. Of course, there's a shit ton of stuff in between....

Thanks for the Hoo-rahs!

☺️

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.