time it takes to eat
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I try to take my time....15 mins or more. Occasionally, I'll forget and jump on it too fast. I get a nice reminder when I do that.....and it lasts for a long and uncomfortable time. One would t
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This has been my biggest struggle since surgery. I try to take little bites and eat slowly. After a lifetime of shoveling it in like Garfield eating lasagna, it's a very hard habit for me to change.
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If you are having trouble eating slowly, try using a toddler spoon or appetizer spoon. If you don't have one, use the very tip of a teaspoon. Put your spoon down between each bite and chew. Even if it
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how long does it take you to eat a meal? today is my first day on puréed food