Has anyone began making recipes for when they graduate to full meals? I have planned, a shake. A walk, then come back and clean out my fridge. Followed by making a list of recipes and shopping list. When time, I plan to cook for 2 to 3 days and wrap it up. Choose each meal according to my tastes. But wondering, does anyone have a game plan? Or Planned Recipes?

I will cook a chicken breast and keep it in the fridge, that way it will be enough for about 4 days. I'll chop it up and add it to some ricotta and sauce, or salsa and light sour cream, or hummus. Those have been a few of my faves. I always keep boca soy 'chicken' burgers in the freezer. I can only eat about half of one but they reheat ok. And I'll make a bean salad with chi chi, black beans, kindney beans and canelli beans with some Italian dressing and keep it on the fridge. It's great protein and lasts all week. Also, I make a wrap with the 100 calorie tortilla and use hummus or the baby bel wedge spread cheese and various veggies. I'll cut that in half and that's 2 meals. I'm getting ready to go back to work so I've been meal prepping too lol

Also I keep protein bars around and in my purse just in case. The think thin bars are great, 20 grams of protein and taste really good.

Check out the website for Seven Bites. It's a mother daughter team that have been sleeved. They have recipes for WLS patients. They also have a cookbook on Amazon.

Edited November 30, 201510 yr by cindi gant