sorrynomore

Hey there!! Don't get discouraged!! Everyone's body is different. I lost 30 lbs my first month out, then lost anywhere from 9-15 lbs every month after that. I'm a little over 10 months out now. I focus on Protein first and eat less than 20 carbs per day (on most days!). I keep my calories really low (700 a day max) because my NUT and doctor specifically tell me to do so. I drink 80-100 oz of Water a day. I walked 3 times a week up until about 3 months ago when I started lifting weights and doing T25 in addition to running. I don't know if my weight loss has been fast, slow, normal - I've just stuck to it and tried to eat in a way that is sustainable for me and my next 60 years of life! Haha. My best advice to you? Get off these boards, or anything else that makes you compare yourself, or feel like you're losing too "slowly," or whatever. I quit social media and message boards a few months in unless I had a specific question or concern, and I only came back once every few months to update. Your journey is yours and no one else's - focus on it and you will be rewarded!
PS I got unbelievably lucky and didn't lose any hair. I took Biotin every day and used biotin shampoo! No clue if that is what made the difference, but worth a shot!

I was sleeves on April 14th 2015 and I'm down 110lbs!
SW: 344
CW: 234