Shakes: liquid or puree?
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This probably sounds dumb, but I'm confused about whether I should consider my protein shakes a liquid, which I could drink throughout the day, or food, which I can eat if I wait 25 minutes before and after to drink. Also, should I be limiting how much protein shake I have like I limit my food? I can get down almost 3 ounces of puréed food when I eat my "meal" but when I'm sipping water throughout the day I just keep sip sip sipping. Should I sip with the protein shake or eat it like food?