Anyone using double milk as Protein source? I add 1/3 dry non-fat milk powder to 1 cup non-fat milk and use it in my cream of wheat and pudding. Gives the milk a "boost." I'm tracking in Fitness Pal and not sure how much protein is in a serving of double milk. Anyone know? Will also ask my NUT.

Does the milk powder and non-fat milk not have a nutritional label?

Can't you just search 1/3 cup nonfat dry milk in MyFitnessPal?

Doing the opposite here. I am using Premier Protein Vanilla as a replacement for cream in iced coffee and as a replacement for milk when eating a small bowl of Cinnamon Pecan Special K. I second the others. Just look up the value of the dry separate form the milk and add them both to your breakfast entry.

Thanks for the tips. I'm new to FP. I added dry milk as a second entry and I'm good to go. Got another FP question....what if your quantity of food is not listed as an option? For instance, my lunch today consisted on 1/2 cup refried Beans with a little salsa and sprinkle of low fat cheese. The smallest quantity listed for a serving of beans is 1 cup. Any advice on how to add?

Where it says servings in the entry before you add it, select the number 1 and change it to a decimal. .5 for half, .75 for 3/4 of something.