Not sure of the number since I am staying off the scale. But, wanted to share surgery day and today.

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Edited November 20, 201510 yr by marcy0912

BIG difference. How do you feel?

Feeling great. I was very fortunate that I sailed through surgery very quickly. Zero pain. Now, I honestly feel totally normal except I eat less. I still do 2 Protein shakes a day to make sure I am getting all that in. A typical day is shake for Breakfast. Greek yogurt for snack. lunch is chicken salad or leftovers from the night before. I like the Oscar Meyer P3 Snacks and some protein for dinner. Still at 3 oz a meal and between 700 and 800 calories. I'm back at the gym. Still tire easily, but that gets better each day.

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You look fantastic, keep it up.

There's definitely a difference. Congrats!

Wow! Big difference! You men lose weight so darn fast!

I like your Beagle

@@marcy0912 Keep it up man, looking good.

@@Babbs I think we retain more Water than yall lol

You look great!!

@babbs...lol I always love reading your posts, they make me smile!

You look amazing!!