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Its taking a toll on me

I have to take pills to sleep, when i wake up im in total panic..i am over a month out..pills,therapist and new nutritionist.what else can i do to ease this anxiety..i feel so scared .

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    • CowgirlJane
      CowgirlJane

      For me, naming the fear helps. Example, if the fear is of failing again - focus on success stories and pix, track your intake, give yourself pats on the back for following your program etc. If you

    • VSGAnn2014
      VSGAnn2014

      I don't have any solutions -- just some questions: Anna, is your therapist any help with this / these issues? Are you addressing this with her/him? Also, do you have access to an in-person

    • anna9/15
      anna9/15

      Just found out my nut wasnt really trained in this feild persay so all the education i received wasnt that accurate. .so its like starting over again, and now i need additional time off work ..just

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    You need to pick one nutritionist you trust and work with them. Each and every program has a different set of protocols and requirements. If you hop from one to another you will always be confused.

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    It isn't that complicated. You seem to have been unlucky enough to have a poorly defined program.

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    It isn't that complicated. You seem to have been unlucky enough to have a poorly defined program.

    I agree..makes everything so confusing keep getting diffrent information all the time

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