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Average Weight Loss per month

What is everyone's average weight loss per month?

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    • JamieLogical
      JamieLogical

      Why? I reached my goal just losing 6 pounds a month. This is a marathon, not a race. What does it matter how long it takes to get to goal... this is the rest of your life we're talking about! In my ea

    • Inner Surfer Girl
      Inner Surfer Girl

      If so, you are setting yourself up for aggravation and anxiety. You are not in charge of the numbers on the scale. You ARE in charge of getting in all your protein and water every day and following yo

    • JamieLogical
      JamieLogical

      There are actually a lot of benefits to losing more slowly. It takes far less of a toll on your hair, teeth, body, and skin. You won't be replacing your wardrobe as quickly and often. People don't not

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    1.46lb/week, starting at 34.4 BMI at surgery. 11 months to reach 24.9 BMI.

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    I've actually been pretty textbook, the nutritionist told me last week. For the first six months I averaged 2.7 lbs/week and since then it's been 1.7. Some weeks are higher, some are low or no loss at all, these are averages. I'm seven and a half months out. I eat on plan and exercise regularly.

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