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I'm 5 months out and mostly what I experience is head hunger. I only have real hunger usually before its meal time anyway. But I am post menopausal and I suspect hormones play a role in true hunger.
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I get hungry when I truly need to eat. Just not ravenously hungry. I also know when I am consistently hungry it is time to up my calories. I am also post menopausal and work out 5 - 6 days a week.
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So I'm confused. I thought with the sleeve surgery, the part of the stomach with the hunger hormone was removed. I get our stomachs heal and eventually we can hold more food but why are people getting hungrier. I'm never truly hungry at 7 months out. I might feel tired so I need to eat and I still struggle with grazing but when it comes down to it, I'm not truly hungry.