Just wondering if there is anyone in the area(Michigan) who had a date close to mine or anyone in general for that matter that we could help each other out along the way :-) Its getting to the last few weeks and my nerves are starting to get to me.

Yay, I finally found a Protein drink that works for me which I'm stoked about because its been a long 6 mos trying all the different brands and flavors.

Is it strange that I made sure to up my life insurance policy just in case something bad happens, for some reason I am only thinking of the bad and not the good that can come out of this! Suggestions?

Thanks!

My MD recommends weight and inches meal replacement shakes. However, it's really expensive. 7 shakes Is $20. What shakes are good for pre op meal replacement?

My doctor highly recommends Premiere Protein which can be purchased at costco - 18 shakes for $24.99 + tax. I know Sam's Club also sells them. You doctor wants you on low-carb and low fat, high protein. The rule of thumb is always

- under 220 grams of protein

- single digit carb (9g and under)

- double digit protein (10g or more)

Your shakes should have 25-40g of protein.

I have two that I really like - check them out on my blog (you can also buy them at Costco).

http://FromAtoSleeve.blogspot.com

I have some premium shakes on hand too. I wonder if I can just use those instead of the weight and inches.

I would think you can. The most important part of pre-op diet, is losing weight and shrinking fat around your liver. It makes your surgery easier for your for your surgeon and less risky for you.

My MD recommends weight and inches meal replacement shakes. However, it's really expensive. 7 shakes Is $20. What shakes are good for pre op meal replacement?

My doctor highly recommends Premiere Protein which can be purchased at costco - 18 shakes for $24.99 + tax. I know Sam's Club also sells them. You doctor wants you on low-carb and low fat, high protein. The rule of thumb is always

- under 220 grams of protein

- single digit carb (9g and under)

- double digit protein (10g or more)

Your shakes should have 25-40g of protein.

I have two that I really like - check them out on my blog (you can also buy them at Costco).

http://FromAtoSleeve.blogspot.com

I have some premium shakes on hand too. I wonder if I can just use those instead of the weight and inches.

I would think you can. The most important part of pre-op diet, is losing weight and shrinking fat around your liver. It makes your surgery easier for your for your surgeon and less risky for you.

I've lost about 40lbs during my year program! Going to try for a few more before surgery!!!

My MD recommends weight and inches meal replacement shakes. However, it's really expensive. 7 shakes Is $20. What shakes are good for pre op meal replacement?

My doctor highly recommends Premiere Protein which can be purchased at costco - 18 shakes for $24.99 + tax. I know Sam's Club also sells them. You doctor wants you on low-carb and low fat, high protein. The rule of thumb is always

- under 220 grams of protein

- single digit carb (9g and under)

- double digit protein (10g or more)

Your shakes should have 25-40g of protein.

I have two that I really like - check them out on my blog (you can also buy them at Costco).

http://FromAtoSleeve.blogspot.com

I have some premium shakes on hand too. I wonder if I can just use those instead of the weight and inches.

I would think you can. The most important part of pre-op diet, is losing weight and shrinking fat around your liver. It makes your surgery easier for your for your surgeon and less risky for you.

I've lost about 40lbs during my year program! Going to try for a few more before surgery!!!

Awesome, my goal is to be under 240 before surgery. That's a few pounds in 8 days. I feel like the little engine who could.

And you can! You've got this!

My doctor does not require a two week liquid diet. However, he outlines what to do if you want to do it. I think I'm going to aim for 1,400 calories this week. Then the week of the 12th due 3 shakes and a small Protein dinner. I'm required to do liquids only Sunday the 18th.

You're so lucky. I am on all liquids, then Clear Liquids two days before hand (which is nice since it falls on a Saturday and Sunday). Three shakes and meal is completely doable! Best of luck! Make sure to check out my blog and share.

http://FromAtoSleeve.blogspot.com

Love your blog it is cool!! I am from northern California. My date is oct 19th what a journey we are on!! best of luck!!

Hi, I'm having the sleeve 10/14. I just created a Facebook group for October sleevers support. It's secret so nobody can search it or see the posts. If you'd like to be added, message me your email.

Bstillnknow0309@gmail

Oct 14 in Muskegon here! Pre-op diet has been really tough, but I've lost 7 pounds in less than a week ????

Day 2 of the liquid diet pre-op. Surgery date is the 19th. Freaking out alittle.

Feeling very private about it. i have not told anyone other than my direct supervisor at work. I'm not sure if I feel alittle embarrassed.. ???

Does anyone else feel like that?

I kinda feel like I have tried and failed at some many other weight loss programs that what if I fail at this too

@@BairwithMe love your blog. I feel the exact same way. Good luck. I'm right behind you on the 19th!

@@BairwithMe love your blog. I feel the exact same way. Good luck. I'm right behind you on the 19th!

Thanks. It's actually my blog, but happy you're enjoying it. Please continue to follow.

Day 2 of the liquid diet pre-op. Surgery date is the 19th. Freaking out alittle.

Feeling very private about it. i have not told anyone other than my direct supervisor at work. I'm not sure if I feel alittle embarrassed.. ???

Does anyone else feel like that?

I kinda feel like I have tried and failed at some many other weight loss programs that what if I fail at this too

You're not going to fail. You're going to do just fine. Keep your head high - tell people who you feel will be your support system. I have a few at work. We get daily custom free lunch, so I have given it to the people who have helped me on my journey.

For me, the first 3-5 days were THE HARDEST. I was particularly grumpy and (still) have little to no energy.

You can do it!! Stay hydrated and have a shake when you're hungry.

@@BairwithMe love your blog. I feel the exact same way. Good luck. I'm right behind you on the 19th!

Ha I quoted too many things. my bad. yes that is MissAky blog. BUT my surgery is on oct 19th like you!! getting nervous here. how about you?

Liquids in truly does mean liquid out Geesh I have never tinkled so much in my life and let's not even talk about what else is liquid ughhhhhh but the good thing is I'm not hungry yet day 2 almost over

Just FYI- if you go on to Premier Protien's website you can sign up for discounts and coupons.

Where do you find the weight tracker ?

@@BairwithMe love your blog. I feel the exact same way. Good luck. I'm right behind you on the 19th!

Ha I quoted too many things. my bad. yes that is MissAky blog. BUT my surgery is on oct 19th like you!! getting nervous here. how about you?

I'm with you on the 19th. Getting anixous to get it over with already-still wondering why it took me so long to make the choice to do this in the first place.

Can someone add me to the facebook page please