Constipation and Pain btw TMI :)

[agalindo17 331]

Hey guys I wanted to give a great tip I got from an article I read online a few weeks a go I'm trying to find it to share it but I can't but I will as soon as I do.

So we all have been there on how painful it could be to have a bowel movement ... well some of you might already know this but for those who don't I been trying the squatting seating position I used my daughter old step stool while I'm sitting on the toilet and put my feet up on the stool and it has help me tremendously.. So I guess this is the right way to poop!! Lol so I hope it can help some of you!!

[_Kate_ 2,224]

Squatty potty's are great .... http://www.stressnomore.co.uk/shopby?brand=923&gclid=CJCVncPql8gCFckSwwodxvELcg

[jane13 2,256]

@@agalindo17 - you can also buy a stool or "rest" that fits along side your toilet on-line, especially if you are a bit heavier, and don't want to test out a stool that may or may not support your weight.

Edited September 28, 2015 by SLIPSHOD

[kimby1029 119]

I concur with the Squatty potty. I have one and it is a real help. Also adding Fiber in has helped too.