I was discharged yesterday and everything went swell! Got my sleeve and the doctor fixed a hernia that I had and he removed my gallbladder which I am very thankful that he did because apparently I had a couple big gallstones. I'm healing just fine and all but I'm hurting so much on my left side. I've been walking here and there and icing it when I lay down which helps a lot. I'm so excited to pass this phase and ready for phase 2. Just wish this pain would stop already!! >_

My stage 2 from day 10 to 28 is purred. slowly add foods of a thicker consistency 1-2 tablespoons to see if tolerated and each meal consist of 2-4 tablespoons quarter cup

Breakfast 1 weetabix with milk or 100gr yoghurt or from-age frais or

3 tbsp porridge

Mid morning Protein shake 200ml

lunch 1 cup smooth Soup or

Scrambled egg or

4 teaspoons puréed meat with mash potatoes and blended veg

Mid-afternoon

150ml plain or fruit yogurts or

200ml pureed stewed fruit

Evening meal

3-4 teaspoons pureed meat

2-3 teaspoons blended veg

2-3 teaspoons mashed potatoes

Or

200ml creamed soup

Evening snack

Protein Shake

Now start no drinking with meals 15 min before and 30 min after

What's your plan like x

Thank you for this post grabbing an ice pack now and then I'll try a heating pad 6 days out feel like death

I know exactly how you feel I'm the first week marker from my surgery and had a hernia repaired. The pain in my left shoulder is unbelievable. I've iced and heated but nothing has helped. It's the nerves that are aggravated causing the pain. I hope it subsides soon.

I hope you guys feel better soon! The ice definitely helps and when you can just walk around a little. I've literally been walking around in a circle in my hotel room lol! But I guess it kind of helps

@@jacks89 do you use the powder or premade isopure? I'm interested in another protein product because I'm slowly getting tired of the whey/milky protein taste from my current whey isolate.

I bought the glass bottles of isopure at GNC and so far the orange one is the one I've tasted and it's delicious! Kind of leaves you with a small dry mouth but one small medicine cup of water and it goes down lovely. I've heard that the coconut one is pretty good too!

I been using the green isopure water apple and melon tasted good over ice the whole bottle 30 gr protein I am splitting over the day x

I'm on my 2nd post Op and sometimes when I swallow water there is a very sharp pain, is that normal?

I had pain in my left side for three solid weeks before it abated. I was told it was normal. I found the more walking I did the better I felt. Good luck and congratulations!

CJ