Hi Everyone. I'm 5 weeks post band and just had my 3rd fill so I am now up to 5mls. Does anyone know what the average sweet spot is? I know it varies for everyone but I'd quite like to know what the average total fill is for most banders. Thank you

All over the map. Everyone is different and there is at least one successful bander here who has a zero fill. Mine is up to 7.9 right now but I'm going for another 0.1 soon. I've had eight fills over a year and a half. Creeping to green. In my experience green may last a few months and then an adjustment is needed. Good luck.

Agree with @JustWatchMe. A fill level can be great for a bit, and then change. Even over a couple of days. What is your band total size? Most of what I lost was lost at 3.0 in a 10.0 band.

In any case, work your band hard this first year. Results are less spectacular after one year, so try and get most of your weight off in the first 12 months.