I don't call you all friends I call you all family where in this all together I'm really in my feelings this is the first time ever that I felt things are just beinf snached from right under me one being smoking. Yes its not healthy I know but then I feel like right now my freedom to enjoy food at.this moment is being taken away as well. ???? I'm paying attention to my body. And I'm not hungry I guess its the habbut of eating and enjoying what I'm eating I know this sounds petty but this is touch scary and overwhelming.

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I'm sorry, sometimes doing what we know is right for us is the hardest thing to do. Don't think of it as things being taken away, think of it as you are giving up things that are not good for you and your body.

I'm trying to look at eating for the most part as a necessity, something I need todo to fuel my body and keep my stomach from growling and not everything I eat needs to taste good it just needs to fuel my body and be good for me.