I am 11 months out. I know it's normal to hit a plateau at some points. But has anyone else been so close to there goal an just stop loosing?

You don't offer much information. How much have you lost? How long have you been stalled? What's your goal? How far away from your goal are you? How much are you eating (calories, Protein, carbs)? How much are you exercising?

I have lost 140lb I take in around 900 cal a day an at least 90g of protein. I am shooting for 190lb I work out 3 times a week once with a trainer

I have been stalled for about a month at 204

I think you should look at your accomplishments!!! Wow!! 140# in that short of time is incredible!! Ask your trainer to change things up a bit, work a new routine, change things around and that can help a lot. But girl..you have done amazing!! keep that hard work up and your chin!!

Wow! That's awfully low cals. I can't help but believe that you will blow through that plateau eventually.

You might want to look at this post I just made. Not saying that plan would work for you. But you could consider trying something different like that.

http://www.bariatricpal.com/topic/347430-strange-info-from-nut-re-carbs/?p=3909519

Very best to you.

I have lost 140lb I take in around 900 cal a day an at least 90g of Protein. I am shooting for 190lb I work out 3 times a week once with a trainer

Congratulations on the weight loss.

I have to agree that 900 calories seems awfully low for someone getting 90 grams of protein a day and working out regularly. Is 90 grams a day your protein goal?

Mine is 100 grams a day and I hover around 1200 calories a day.

How are you doing on your fluids?

What does your NUT say?

She said as long as I am not getting sick I am ok. I drink more then I eat since I am always on the go

Stalls seem pretty much normal.. You've lost 140 pounds in less than a year.. in about 10 months.. that's 14 pounds a month; the average is 8-10 pounds a month, so you are doing really well.

I normally workout pretty heavy 5-6 days a week. I would add some cardio in between your trainer sessions, but you seem to be doing well.

No most of the times it works out that way

?

I am sorry I was answering the question if I try to only tak in 90g of protein

I am sorry I was answering the question if I try to only tak in 90g of protein

So, what is your protein goal?

At least 80-100