Well i have finally found a protein powder I love so I thought I would share !! It's affordable and only 2 grams of carbs and 25 grams of protein !!I have been struggling a lot latley but here we go hopefully I can get over this mountain !

Edited July 28, 201510 yr by frumpy69

found a Protein powder I love

@@frumpy69

welcome home

it can be hard find a Protein Powder that you like

glad you found a good one

going back to basics is a great/only way to start over

loosing weight a little quicker

back to the regiment

following all the rules

glad you realized you must get back on the horse for weight loss

don't worry (concentrate) on what happened in the past

think about the present and success in your future

good luck

kathy

Good luck @@frumpy69 and thanks for sharing the info on the protein powder!