frumpy69

i lost 65 lbs and gaines it all back and now i struggle ! myblifestyle my choices are poor and im back to yo yo dieting ! dont be like me u fight and ypu keep going ! i havent given up either but you keep going foward YOU GOT THIS Sent from my SM-G935W8 using BariatricPal mobile app

omg u look amazing Sent from my SM-G935W8 using BariatricPal mobile app

Well i have finally found a protein powder I love so I thought I would share !! It's affordable and only 2 grams of carbs and 25 grams of protein !!I have been struggling a lot latley but here we go hopefully I can get over this mountain !

I actually found that I have to keep mine under 15 most times but still that is difficult and minimal loss

Good luck I struggle daily

Lol its ok i understand lol

Hi ! Ya I was talking about the 5 day pouch test !! Thank u though! !

Wow these responses are over whelming in the fact that I don't feel alone!! Thanks everyone for all your ideas and sharing your struggles! I never lost with the 5 day pouch test !! I was wondering what soups everyone has tried for day 1 and 2?? Did anyone eat Campbell's soup? I figured it would be too high in carbs!

I think we all need support wether at goal or not ! U post when ever you feel like it I'll try and check more often and help when I can !

I Agree as well my sister who went with me can eat whatever she wants ! But I have always been that person that can't I'm just hoping i can get where I'm happy with myself

Thanks !! Ya i have done my research I spend hours reading so I am doing the 5 day pouch test as we speak

I gained most of my weight back ! I am starting the 5 day pouch test and trying to get back to losing and getting to where I wanted to be 3 years ago! Anyone else have a similar case ??? I'd like to know if you have ever recovered from the feeling like a failure and if you have ever made goal?

Anyone have weight gain ?? And have all your weight come back on but started back to basics and it all worked out ?

Has anyone ever gained back there weight and went for a second vertical sleeve surgery? I ask because I am back to my old depressed self and I have gained back almost 50 lbs I cant seem to lose the weight im back to eating really restricted one week then fall off the wagon for three days then get back on it and my weight does not go down but 1 lbs at a time seems to increase.