frumpy69

i lost 65 lbs and gaines it all back and now i struggle ! myblifestyle my choices are poor and im back to yo yo dieting ! dont be like me u fight and ypu keep going ! i havent given up either but you keep going foward YOU GOT THIS Sent from my SM-G935W8 using BariatricPal mobile app

omg u look amazing Sent from my SM-G935W8 using BariatricPal mobile app

Well i have finally found a protein powder I love so I thought I would share !! It's affordable and only 2 grams of carbs and 25 grams of protein !!I have been struggling a lot latley but here we go hopefully I can get over this mountain !

I actually found that I have to keep mine under 15 most times but still that is difficult and minimal loss

Good luck I struggle daily

Lol its ok i understand lol

Hi ! Ya I was talking about the 5 day pouch test !! Thank u though! !

Wow these responses are over whelming in the fact that I don't feel alone!! Thanks everyone for all your ideas and sharing your struggles! I never lost with the 5 day pouch test !! I was wondering what soups everyone has tried for day 1 and 2?? Did anyone eat Campbell's soup? I figured it would be too high in carbs!

I think we all need support wether at goal or not ! U post when ever you feel like it I'll try and check more often and help when I can !

I Agree as well my sister who went with me can eat whatever she wants ! But I have always been that person that can't I'm just hoping i can get where I'm happy with myself

Thanks !! Ya i have done my research I spend hours reading so I am doing the 5 day pouch test as we speak

I gained most of my weight back ! I am starting the 5 day pouch test and trying to get back to losing and getting to where I wanted to be 3 years ago! Anyone else have a similar case ??? I'd like to know if you have ever recovered from the feeling like a failure and if you have ever made goal?

Anyone have weight gain ?? And have all your weight come back on but started back to basics and it all worked out ?

Has anyone ever gained back there weight and went for a second vertical sleeve surgery? I ask because I am back to my old depressed self and I have gained back almost 50 lbs I cant seem to lose the weight im back to eating really restricted one week then fall off the wagon for three days then get back on it and my weight does not go down but 1 lbs at a time seems to increase.

no got worse now I'm trying to lose 40 lbs and back to dieting

I am struggling with weight gain and it's been almost 3 years ! I was considering a re sleeve but not sure how risky it is ! And hernia's can keep happening depending on where they are located and the pressure on she weakened muscle and tissue ! What have u figured out about the weight gain ??

Yes i do !! I cannot eat much at all thats why it is so upsetting

Here's my little story! December 9, 2011 I had Gastric Sleeve surgery and thought that i had it all figured out. Turns out i did real good for awhile but my weightloss stopped may 2012 and hasnt ever restarted, its been 2 years and i have gained 30lbs back. I find myself back to fad dieting and getting depressed. Also i never even got close to my goal weight. I wanna know if there is anyone else out there that has had this problem and if soo what they were doing that has had to change or health issues anything i need some insight . thank you

I am in kind of in the same boat but different situation. I fell off the wagon and rolled down the hill! I nvr dreamed for a second that i would ever have to deal with my weight ever again. I hear of a lot of people who cant stop losing and it seems i started gaining. Im angry at myself for not staying focused. Its also hard to always still try to diet and healthy food seems to not go in as easy as the bad food . chin up my friend you are not alone. I hope you can get back on track cause everyday is a huge struggle for me.

Hi how's everyone doin ? So I am a year and a half post op ! I have developed allergies and now have to watch everything I eat cause I don't lose and will gain weight so my advice follow the after plan of sleeve surgery to a "t" but I was wondering If anyone else has developed an allergy to food ? I still have to figure out what it is !

So here i am 8 months later started with some bad habits and then completely fell off the wagon. i am worried that my sleeve is stretched and that i wont lose any more weight. I need to start at the beginning again. so anybody know if i follow the pouch test if that will help me get back to basics like make my sleeve feel like it did in the beginning? I mean i still cant eat alot. unless its liquidy. i sitll can only eat half a weiner or 3/4 or 1 egg things like that but i feel hungry or want to eat every few hours. is this normal or is it all in my head. if i have bread i can only have one slice but still. i do drink carbonated beverages they dont bother me will that stretch my sleeve or is it just over eating. i dont see how a liquid could stretch your sleeve. i can see how over eating. I need help like food councilling no doubt i know i am a food addict but i am aware of it just dont know how to stop i got this sleeve to change my life and it has but i still have failed to give up some habits. i find meat really hard to eat and i am lazy. lol well i just need some re adjusting and some help 12 steps for the foodaholic. lol well thanks for listening. just hoping its not to late and a ruined this wonderful tool. thanks again

does anyone find raw vegetables hurt or give you abdominal pain after you eat them? what about dairy?

You look fantastic i have only lost 48lbs in 6 months did u work out hard what is an ideal day for a menu plan for you?

Thank the god above for that ! U r such an amazing person who helps tonnes of us all day long!